Prasarita padottanasana
Bend forward into straddle
has a calming effect, stimulates the internal organs, strengthens legs, stretches the inside of the legs
Vasishthasana
Side support
strengthens torso, arms and gives inner and outer balance
Halasana
Plough
Improves the flexibility of your spine and gives you inner peace
Adhomukhashvanasana
Dog
serves to strengthen and stretch the back, leg, arm and shoulder muscles. In the process, the wrists also gain strength and flexibility.
Room for YOGA
Bright large room, well ventilated with enough space for groups and individual sessions.
At present only individual sessions or groups consisting of one family from one household
108
satisfied yogis
2
experienced yogini's
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Yoga as a path
to self-awareness.