Yoga asanas briefly explained


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YOGA

Prasarita padottanasana

Bend forward into straddle

has a calming effect, stimulates the internal organs, strengthens legs, stretches the inside of the legs

YOGA

Vasishthasana

Side support

strengthens torso, arms and gives inner and outer balance

YOGA

Halasana

Plough

Improves the flexibility of your spine and gives you inner peace

YOGA

Adhomukhashvanasana

Dog

serves to strengthen and stretch the back, leg, arm and shoulder muscles. In the process, the wrists also gain strength and flexibility.

Room for YOGA


Bright large room, well ventilated with enough space for groups and individual sessions.
At present only individual sessions or groups consisting of one family from one household
108

satisfied yogis

2

experienced yogini's

 

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Take your time and enjoy for a moment the beauty of our cosmos

 
 
YOGA

YOGA as a WAY


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Right now in individual sessions or groups consisting of one family.


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Yoga as a path
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