Yoga Asanas
Positions in Yoga

Newcomer

Yoga as a path


Don't worry, in our yoga classes, the asanas/exercises are adapted to your needs.


1 /   muscle stretching

2 /   Stretching tendons and ligaments.
Stressed?

Yoga for relaxation


Creating harmony of body and mind means relaxation. Regular practice of customized exercises (asanas) helps to reduce stress and establish the necessary harmony in the body. The aim of these sessions is:


1 /   to find individual exercises for the daily practice on your own

2 /   To bring body & mind to rest
 
Therapy

Yoga as therapy


Yoga can not only be used preventively as a measure to keep the body healthy, but is also a way to activate the self-healing powers in case of diseases such as migraine, back problems through regular practice of individual exercises.


1 /   Yoga as prevention to maintain health

2 /   Yoga as a therapy for illness.
 
Yoga as a path
 

Watch that video


Take your time and enjoy this Hindu mantra ...