Yoga Asanas
Positions in Yoga

Yoga as a path
Newcomer

Yoga as a path

Don't worry, in our yoga classes, the asanas/exercises are adapted to your needs.

1 /   muscle stretching
2 /   Stretching tendons and ligaments.
Stressed?

Yoga for relaxation

Creating harmony of body and mind means relaxation. Regular practice of customized exercises (asanas) helps to reduce stress and establish the necessary harmony in the body. The aim of these sessions is:

1 /   to find individual exercises for the daily practice on your own
2 /   To bring body & mind to rest
Yoga as a path
Yoga as a path
 
Therapy

Yoga as therapy

Yoga can not only be used preventively as a measure to keep the body healthy, but is also a way to activate the self-healing powers in case of diseases such as migraine, back problems through regular practice of individual exercises.

1 /   Yoga as prevention to maintain health
2 /   Yoga as a therapy for illness.
 
Yoga as a path
 

Watch that video

Take your time and enjoy this Hindu mantra ...

Hindu Mantra
Om Om
Sarvesham Svastir Bhavatu
Sarvesham Shantir Bhavatu
Sarvesham Poornam Bhavatu
Sarvesham Mangalam Bhavatu
Om, Shanti, Shanti, Shanti
Mantra's Meaning
OM, OM, OM
May there be happiness in all
May there be peace in all
May there be completeness in all
May there be success in all
Om, peace, peace, peace
Meaning of the mantra:
Om, Om, Om
May there be happiness in all
May there be peace in all
May there be completeness in all
May there be success in all
Om, Peace, Peace, Peace